Mindfulness based practices to improve mental health in academia 26 April 2024 9:00 - 10:00

What is
- Mindfulness Based Stress Reduction and
- Mindful Self-Compassion
and how can we use them to improve researcher mental health in practice?

Register at: 

https://docs.google.com/forms/d/e/1FAIpQLSf9HlKpe5AJGNYUw-9br0QZAdfkPN9rqVPXKYlU7zu2WPj3iw/viewform

The event will be hosted by Gábor Fazekas, founder of the Center for Mindfulness Hungary, which plays an important role in the promotion of mindfulness methods and the linking of meditation and science in Hungary. Gábor is an MBSR and MBCT teacher, meditation trainer, MBSR teacher trainer, Compassion Cultivation Training teacher (Compassion Institute, Stanford), with great experience in trainings and workshops in the field.